Conway Clinic
 

 

 

Clinic Directors

Moe Schafer

501-329-7572

E-Mail Moe

Jeanne Harvey

501-472-2716

E-Mail Jeanne

 

Click for Message Board

 

Clinic Schedule

Clinic meets Monday 6:00 PM, May 3rd at Conway

Regional East Parking Lot, by Women's Center. Thursday back

at UCA with Guest Speaker, Kathryn Switzer!

Friday Pasta Party - Sat. Race Day.

Any changes or cancellations will be posted here, on this page,

So check this site before clinic time each Monday or Thursday.

 

Tips to help you through your training session

Necessary Equipment:

  1. SHOES: The right pair of running shoes for your arch type, And the right size, not just any athletic shoe. To get off to a good start, have your running/walking mechanics analyzed before you purchase shoes to make sure you get into the proper shoe for your arch type and walking style. You want your running/walking shoe to be one-half to a full size larger than your street shoes.the proper shoe and fit is priority #1- It's not about color or what looks good.
  2. SOCKS: You want socks that have the moisture Wicking Material to get Moisture away from yor feet so it can evaporate. Cotton socks get wet, start rubbing and the friction can cause blisters.
  3. Bras: A good supportive sports bra will elimate or minimize "bounce" when you walk or run. While in the dressing room, jog up and down to see if most of the bounce is eliminated.

Door Prizes!

When you least expect it, we will be drawing for WONDERFUL door prizes, donated by local merchants who are supporting YOUR efforts at this Clinic. Our walk-run sessions are now at the UCA track -- a great place to train. We want to see MORE of our 312 registered walkers and runners taking advantage of this opportunity provided to us by the folks at the University of Central Arkansas. See you there!

 

How would you like to spend an evening with a First Lady? Okay, so not the First Lady that you are thinking of, but a First Lady none the less. Come enjoy a relaxing fun-filled evening with a truly inspiring, amazing woman. Make you plans to attend the Women Run Arkansas Pre Race Pasta Party!!

Join us on Friday, May 7th at the Agora Conference Center, as we welcome Kathrine Switzer, the first lady to officially run the Boston Marathon. Kathrine will be our featured speaker at the Women Run Arkansas pre race pasta party. Kathrine will be at the Sporty Runner on Friday, May 7th beginning at 10:00 am for book signing and Marathon Woman shirts. She will then be our featured speaker at the pasta party and will be available for book signing. Kathrine will also be at the race on Saturday morning to “cheer you on” as you complete the Women Run Arkansas 5K. Ticket information will follow soon. Tickets can be purchased now at www.racesonline.com.

 

Check out Kathrine’s blog at http://www.kathrineswitzer.com. Please contact me, Jennifer Marks at 501-944-4572 for further information. You can also email me at mommytoandrew@yahoo.com.

 

 

 

 

 

 

 

 

 

 

 

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